Author: 5zekm

It becomes more difficult to balance and maintain stability as you age if you don’t do leg toning exercises. Over time, you lose muscle mass, strength and function. You’ll also lose 3 to 5% of your muscle mass every decade if you are physically inactive after 30. Leg toning exercises can help you achieve your…

You are doing much more than stretching and learning to be flexible when thinking about it. Your body is improving blood circulation (lymphatic system) and optimizing your breathing, further enhancing circulation. Yoga and stretching aren’t new trends. They are ancient practices that humans have used for hundreds of thousands of years. Modern humans often forget much…

Interval training (HIIT) is a way to get out of your comfort zone and return to it after a set period. Interval training can be done in many different ways. You can be more intense if you are a more experienced exerciser, but it is possible to get great results with simple exercises that all…

Would you believe me if I said that there are many weight loss tips? You might think, “Yeah, sure. You’ve heard it all before. It doesn’t work! Many of the “workout tips” are based on personal experience than scientific science. Why do people believe and follow these workout tips when they don’t work? People follow fad…

It can be difficult to find the best way to increase your strength at home, especially if there isn’t enough space to buy equipment or make your home fitness. A resistance band is a great tool for home workouts. It can be used to support your body weight. You can use these bands to challenge yourself…

People afraid to go to the gym have been converted into home-training (most Lifehack readers may have bought my Busy But Fit Home Workouts video course). Now, to get faster results, they’re stocking up on dumbbells and bars to boost their home-workouts. Add beginner-friendly weight lifting exercises into your bodyweight routine to stimulate muscle growth, increase strength,…

It is not possible to reduce body fat in one area. This is a topic that is often debated in the fitness industry. The body cannot lose body fat in any one area. How can we quickly lose belly fat? The human body is very intelligent. It’s far more intelligent than any of us may…

Running partners can make a big difference, whether starting or being an experienced road runner. While the romance of long-distance runners running alone may sound charming, you will soon find that you are more comfortable having someone to share your journey with. What exactly is a running group? And why should we want to be…

Consistency is the key to achieving any health/fitness goals. Consistency is the key to physical transformations. We must push our bodies harder and further each day. It is easy to track our progress and know if we are on the right track. These positive results provide us with an immense boost of motivation to keep…

I find it a little strange that people who take up sports regularly and seriously are so serious. I prefer the more everyday fun activities that technically exercise but not in the deep, how-much-can-you-bench sense. I have a lot of respect for those who engage in these types of sports. Melissa Breyer, Mother Nature Network’s…