It can be difficult to find the best way to increase your strength at home, especially if there isn’t enough space to buy equipment or make your home fitness. A resistance band is a great tool for home workouts. It can be used to support your body weight. You can use these bands to challenge yourself and build strength through various exercises. These bands have the advantage of allowing you to improve your body’s natural movement patterns. They don’t take up too much space in your house.
These resistance bands can be used to simulate weight lifting. These bands are light, but the resistance to your movements will vary depending on which band you have. This list contains the top ten best bands you can use at home to increase your strength.
How we chose the best resistance bands?
Before we get into the details, let’s review the criteria we used to identify the most effective resistance bands on the market.
- Type: Each band type is based upon the most popular choices of bands. Popular options include tube bands, loop bands, circle and figure-eight bands. Each type of exercise has its benefits, depending on what you do or want to do.
- Weight range: You won’t be using free weights, so you want your weight range to change over time. This is possible with each of these packs.
- Material: These products are bands, and most will be made from rubber or latex. These bands can be made from either rubber or latex. Latex has better elasticity.
Best Overall: Fit Simplify Resistance bands
This set is a classic choice for those looking for resistance band sets. The set includes five rubber resistance loops, which are durable and thick. They won’t cause any skin irritation. Each loop has a resistance level of between 2 and 30 pounds. This makes them great for increasing intensity during exercise.
These are great because you can start at very low levels and build up the intensity. Your loops are also color-coded, so you don’t have any confusion.
Set of the Best Budget Resistance Bands
Although resistance bands can be quite affordable compared to other equipment, some products offer greater value for money. The Insider bands were the most affordable out of all the options we considered.
They have a resistance of 15 and can withstand up to 40 pounds. They are also made from latex, so unlike other bands, they are stretchier, will last longer, and provide extra comfort when you use them.
Best set: Kootek 18-Pack Resistance Sets
Most resistance band sets come with five or more of the same resistance bands with different intensity levels. Some resistance band sets have incredible value beyond this.
Take the Kootek set, which has 18 bands. This set offers a variety of bands, which is amazing. This set will give you:
- Five latex resistance loops that offer resistance between 5 and 40 lbs
- Five resistance tubes that offer resistance between ten and fifty pounds
- Two handles
- Two ankle straps
- A door anchor
Peach Bands Resistance Bands Set is the best for glutes
Peach Bands is another classic resistance band band. Peach Bands is a band that focuses on lower-body exercises, and their bands have not changed in over the years. These bands are made from latex, lightweight, durable, and flexible.
These bands are very user-friendly. They come in 10-pound sizes and can be increased to 35 lbs.
TheraBand Resistance band Set is the best for flexibility
Traditional loop bands are great for building strength because they offer great resistance. However, just because you are a lot heavier than usual doesn’t mean you can use all of your motion. If your goal is to increase your flexibility, this is a problem. Resistance straps can help this area, while traditional bands won’t.
TheraBand is a top band that offers resistance straps for flexibility. The straps are five feet in length and five inches wide, which allows you to do all sorts of exercises.
These are only available in a weight range of 4.3 to 6.7 pounds. However, the emphasis is on building strength and not muscle.