Consistency is the key to achieving any health/fitness goals. Consistency is the key to physical transformations. We must push our bodies harder and further each day. It is easy to track our progress and know if we are on the right track. These positive results provide us with an immense boost of motivation to keep going!
RunKeeper is an amazing running tracker and a joy-to-use tool. It allows you to create routes quickly and then track your performance. You can even create fitness plans to help you achieve various goals.
RunKeeper’s intuitive interface has many hidden features. This powerful application allows for integration with other applications and even smart devices.
C25K – Couch to 5K Android/Apple
This beautiful application will get you off the couch and make you a marathon runner. This is a great option for anyone who wants to tackle this fitness challenge.
You can choose from various training programs, starting at zero and ending with a staggering 10k! Thanks to the great tracking features, you won’t miss a training session!
JEFIT Exercise Trainer (Android/Apple).
It is important to lift correctly in the gym. You will likely injure yourself and get sub-par results.
JEFIT is your trainer so that you can avoid this. The vast database of over 1300 exercises, animations, and tips makes JEFIT a knowledgeable tool. You can also use fitness tracking and plans to help you reach your goals.
FitNotes Workout Log Android Only
The fastest improvement in your mirror will be achieved if you work out in the gym. FitNotes is a great way to track your progress, organize your workouts, and keep track of lifts. It’s completely free, and there are no distracting ads!
StrongLifts 5×5 (Android/Apple)
StrongLifts is a renowned weightlifting program. You can adapt it to achieve many goals, including all-out strength, muscle building, or fat loss.
This application will make you a StrongLifts expert instructor. It will show you exactly which exercises to do and how to move forward. You can even use advanced features to prevent you from missing workouts, failures in lifting or plateaus. This is a great tool for budding bodybuilders.
MyFitnessPal Calorie Counter (Android/Apple)
MyFitnessPal is a popular dietary tracker, and it’s not hard to see why. With its 5+ million food databases, calorie counting is easy. It’s easy to calculate calories from recipes and track your diet.
This application is now a great all-in-one solution, thanks to fitness tracking features!
My Diet Coach (Android/Apple)
My Diet Coach is a great application for those who want to learn how to manage their diets to lose weight. You will be able to gain valuable information and tips, and strong motivation to keep going!
It encourages steady and slow lifestyle changes with a friendly approach. The calorie and progress tracking system is easy to use.
FatSecret Calorie Counter (Android/Apple)
FatSecret is a powerful platform for nutrition tracking that’s not overwhelming for beginners. It allows you to quickly log meals and foods while also tracking calories through exercise.
You will also find some cool features, including barcode scanning, recipe ideas and Facebook integration. FatSecret is a great choice if looking for a reliable application to track your diet.